Vegan Brown Gravy
- Prep Time: ~5 min
- Cook Time: ~10 min
- Servings: ~8
- Cost per Serving: ~$0.25
- Total Cost: ~$2.00
Ingredients
Dry Mix
- 1/4 cup whole wheat flour
- 1 tbsp whole wheat flour (additional)
- 1/4 cup nutritional yeast
- 1 1/2 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp rosemary (crushed)
- 1/8 tsp thyme (crushed)
- Salt to taste
Liquid
- 2 cups low-sodium vegetable broth
- 2 tbsp low-sodium tamari
Method
- Heat a medium saucepan over medium-high heat.
- Add the dry ingredients and whisk for 30 seconds to lightly toast them.
- Slowly pour in the vegetable broth and tamari while whisking until smooth.
- Reduce heat to medium and bring to a gentle boil, whisking continuously.
- Lower heat to a simmer and cook until the gravy thickens to your desired consistency.
- Remove from heat and adjust seasoning with salt as needed.
Notes
- For a thicker gravy, whisk together 1 tbsp cornstarch with 2 tbsp water and add while simmering.
- Add freshly ground black pepper for extra depth.
- If gravy becomes too thick while sitting, whisk in additional broth or plant milk.
Nutrition
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | ~29 | ~1% |
| Protein | ~2 g | ~4% |
| Carbohydrates | ~5 g | ~2% |
| Fat | ~0.1 g | ~0% |
| Fiber | ~1.2 g | ~5% |
| Sugars | ~0.3 g | ~1% |
| Sodium | ~164 mg | ~7% |
| Calcium | ~15 mg | ~1% |
| Iron | ~0.7 mg | ~4% |
| Vitamin C | ~1 mg | ~1% |