Potato Lentil Wraps (Burritos)
Table of Contents
- Prep Time: ~15 min
- Cook Time: ~30 min
- Servings: ~6
- Cost per Serving: ~$1.25
- Total Cost: ~$7.00
Ingredients
- 1 tbsp olive oil
- 1/2 onion (diced)
- 1/2 lb dry lentils (rinsed)
- 3 large russet potatoes (peeled, diced)
- 3 1/2 cups water or vegetable broth
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 6 large tortillas
- Oil for crisping (optional)
Method
- Sauté onion in oil until tender. Add garlic powder and spices; toast 30 seconds.
- Add potatoes, water/broth, and lentils; simmer ~25 minutes until lentils are tender.
- Fill tortillas and roll tightly. Optional: pan-crisp with a little oil.
Notes
- Add salsa or avocado for freshness.
- Batch-freeze assembled wraps before crisping.
Nutrition
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | ~460 | 23% |
| Protein | ~17 g | 34% |
| Carbohydrates | ~78 g | 26% |
| Fat | ~9 g | 12% |
| Fiber | ~12 g | 43% |
| Sugars | ~4 g | 8% |
| Sodium | ~640 mg | 28% |
| Calcium | ~120 mg | 9% |
| Iron | ~6 mg | 33% |
| Vitamin C | ~20 mg | 22% |